Announcements

Friday 6/2 7 pm Bro Night
6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Clean (Tough single )

Start counting at 60%

Then no more than a 10 pound jump each time

Split Jerk (Tough single )

**from rack

Start counting at 60%

Then no more than a 10 pound jump each time

50 cal for time AB (Time)

* optional cashout

Categories: W.O.D.