Announcements

Members New Years Kick Start Challenge!
Deadline to Register is 1/6/18
Monday 1/15 Closed for MLK Day

CrossFit Crag – CrossFit

Weightlifting

Push Jerk (10 – 8 – 6 – 4 – 2)

** Ascending In Weight Each Set **

Metcon

Almost 13.2 (AMRAP – Reps)

10 Min. A.M.R.A.P.

5 S.2.O.H. (135/95)

10 Deadlift (135/95)

15 Box Jump (20)
** 20″ Box For Everyone **

** RX Must Jump **

Categories: W.O.D.