Announcements

Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Friday November 10th We will be observing Veterans Day! We will be having our limited class schedule 6:30 9, 430, and 545

CrossFit Crag – CrossFit

Weightlifting

Deadlift (10 – 8 – 6 – 4 – 2)

** Ascending Each Set **

Strict pull up (5 x 8)

** Unbroken **

** Use Bands If Needed **

Add Weight if possibe

Hollow Hold (Accumulate 1:00 In Hollow Hold)

Categories: W.O.D.