Announcements

Sat Aug 5- Coed Partner in house comp
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!
Gym closed Sunday July 2 and Monday July 3
July 4 th schedule
8 am and 10 am classes only!

CrossFit Crag – CrossFit

Back Squat (4 x 7 )

All sets between 70-85%

Single Arm Bent Over Row (4 x 10 each side )

Ab wheels (4 x 15)

Categories: W.O.D.