Announcements

Memorial Day Murph 5/29- 8 and 10am classes only
Cookout afterwards at 12pm
Friday 6/2 7 pm Bro Night
Sat 5/20 Oly meet info session 1015-1030
if interested and cannot attend email nate

CrossFit Crag – CrossFit

The high life (Time)

5 rounds for time

6 squat clean and jerks 205/145

12 burpee over the bar

400 m run

****28 minute cap
any clean, front squat, and OH variation is allowed

Categories: W.O.D.