CrossFit Crag – CrossFit

Warm-up

lacrosee ball: pec, lats , shoulder, trap

roll: quads

Bench t-spine stretch

Bench Press (Heavy set of 5 )

Arm squats (AMRAP – Rounds and Reps)

14 min Amrap

12 box jumps 24/20

15 russiam kb swings 70/44

7 hspu

Categories: W.O.D.