Announcements

Sat Discussion 3/4 at 8 am
Rowing technique and efficiency (w/nate and chris Blake)

CrossFit Crag – CrossFit

The highway (AMRAP – Reps)

24 minute Amrap

60 cal row

50 wall ball 20/14

40 toes to bar

30 American kb swings 53/35

20 burpees

10 bar mu

Categories: W.O.D.