CrossFit Crag – CrossFit

Single Arm Bent Over Row (4 x 10)

accumulate :45 sec hollow hold between each round

Metcon (AMRAP – Rounds and Reps)

18 min Amrap

400 m run

25 wall balls 20,14

40 double unders
400= 40 reps

may run and count it if time on clock!

Categories: W.O.D.