CrossFit Crag – CrossFit

Hang Clean (X 3 ( unbroken) build through 15 minutes)

May squat or power

Must look good to keep adding weight

Cannot put bar down between 3

Hanging around (Time)

4 rounds for time

10 Hang power clean (135,95)

10 Burpee over bar

10 Pull up (rx + c2b pull up)

Categories: W.O.D.