Announcements

Monday 1/15 Closed for MLK Day

CrossFit Crag – CrossFit

Metcon

Lola (Time)

5 Rounds:

30 Double Under

20 Knee To Elbow

10 HSPU
** Scale HSPU To 2 Wall Walk + 5 Push Up **

** Scale Wall Walk + Push Up To 15 Push Up

** 18 Min. Cap **

Accessory Work

Seated db shoulder press (4 x 10)

L-Sit (Accumulate 45 Seconds)

Categories: W.O.D.