CrossFit Crag – CrossFit

Front Squat (Clusters 5 x 3.2.1 )

Working weights can start above 60% of 1 rm

1 set equals 3 front squats put bar on rack rest roughly 10-15 seconds then perform 2 rest and then 1

Through 5 sets work to heavy cluster

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scale to double amount of singles

Categories: W.O.D.