Announcements

Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit

Weightlifting

Power clean + power clean and jerk (Build To A Heavy Complex)

** Resetting **

Metcon

7 min grace (AMRAP – Reps)

7 min AMRAP

1000 m row

max clean and jerks (135,95)

Cash Out

Accumulate 3:00 In A Hollow Hold

Categories: W.O.D.