Announcements

Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit

Accessory Work

bulgarian split squat (4 x 10)

** In Suitcase Hold **

Hollow Hold (Accumulate 45 Seconds)

** After Each Set Of Split Squats **

Metcon

“Lucky Number Se7en” (Time)

7 Rounds:

7 Burpee Box Jumps (24/20)

14 Wall Balls (20/14)

21 Double Unders

Categories: W.O.D.