Announcements

Friday 6/2 7 pm Bro Night
6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Single leg rdl (5 x 8 each side )

Metcon (Time)

Teams of 2-3

5k row for time

Switching off every minute

Partner not rowing will still be working

First 0- 10 mins of workout will be low plank hold

Mins 10- end will be hollow hold
25 minute cap

Categories: W.O.D.