Friday, March 31st- There will be no Noon class this day.
Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
CrossFit Crag – CrossFit
Power clean and jerk (Heavy resetting triple)
7 min grace (AMRAP – Reps)
7 min AMRAP
1000 m row
max clean and jerks (135,95)