Announcements

Monday 1/15 Closed for MLK Day

CrossFit Crag – CrossFit

Accessory Work

Renegade Row (3 x 10 )

Metcon

The Snuggle Struggle (3 Rounds for reps)

3 Rounds:

Min 1: Wall Ball (20/14)

Min 2: Pull Up

Min 3: Cal Bike

Min 4: Renegade Row

Min 5: Box Jump Over (24/20)

Min 6: Rest
** Scale Pull Up To Jumping **

** No Prescribed Weight For Rows **

Categories: W.O.D.