Announcements

Members New Years Kick Start Challenge!
Deadline to Register is 1/6/18
Monday 1/15 Closed for MLK Day

CrossFit Crag – CrossFit

Weightlifting

Back Squat (7 – 7 – 7 – 7)

** Ascending **

Metcon

Dashing Through The No….. (AMRAP – Reps)

12 Min. A.M.R.A.P.

60 Cal Row

50 Wall Ball (20/14)

40 Toe To Bar

Categories: W.O.D.