Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Friday November 10th We will be observing Veterans Day! We will be having our limited class schedule 6:30 9, 430, and 545
CrossFit Crag – CrossFit
Quarter Life Crisis (AMRAP – Reps)
18 min A.M.R.A.P.
25 Cal Row
25 Handstand Push Up
25 Box Jump (24/20)
25 Burpee Chest To Bar