Announcements

Sat 10/21 No Classes Both Kids and Adult!

CrossFit Crag – CrossFit

Weightlifting

Clean and Jerk (Heavy Double)

** Resetting **

** Can Be Power Or Squat **

** Can Be Push Or Split Jerk **

Metcon

Pandoras’ Box… Jump (AMRAP – Rounds and Reps)

8 Min. A.M.R.A.P.

5 Clean & Jerk (155/105)

10 Burpee Box Jump (24/20)

Categories: W.O.D.