Announcements

Sat Aug 5- Coed Partner in house comp
Gym closed Sunday July 2 and Monday July 3
July 4 th schedule
8 am and 10 am classes only!

CrossFit Crag – CrossFit

Steamrolling (AMRAP – Rounds and Reps)

20 min Amrap

1 mile run (buy in)

In remaining time Amrap

12 burpee box jump overs

50 double unders

25 wall balls 20/14

1-Mile Run (Time)

Max Effort 1-Mile Run

Categories: W.O.D.