Announcements

6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

Sat Aug 5- Coed Partner in house comp

CrossFit Crag – CrossFit

Front Squat (4 x 3 at 85-90% )

Metcon (Time)

3 rounds for time

Run 400m

20 russisn kb swings 70/53

10 burpees

14 minute cap

Categories: W.O.D.