Announcements

Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!

CrossFit Crag – CrossFit

The triathlon (Time)

With a partner or by yourself

200 burpees (120 self)

3000 m row (2000m self)

400 double unders (250 self)

40 minute cap

Metcon (Weight)

Optional cash out/ recovery

3 x 15 reverse hyper

Categories: W.O.D.