Announcements

Saturday Aug 26th cornhole tournament and UFC fight!

CrossFit Crag – CrossFit

“Chipper Me Timbers” (AMRAP – Reps)

20 Min A.M.R.A.P.

50 Cal Row or Bike

40 Wall Balls (20/14)

30 DB Snatches (50/35)

20 Burpees

10 Ring Muscle Ups
** Scale Muscle Up To 20 Ring Dips **

Categories: W.O.D.