CrossFit Crag – CrossFit

Metcon (Time)

Teams 2-3

600 m run

60 ground to over head 95/65

60 box jump over (24,20)

60 American kb swings (53,35)

60 ring dips/ (rx + 30 bar mu)

60 American kb swings (53,35)

60 box jump over

60 ground to over head

600 m run
Dips to bench dips

Weight should be light!!!

Everyone runs, partition rest

30 min cap!

Categories: W.O.D.