Announcements

Olympic Weightlifting Seminar
Sunday 12/17/17
Sign up By 12/9 for discount
Gift Certs Available For Purchase 11/27-12/23 at desk
($25 for 5 weeks of CF)
Friday December 22nd at 7pm Crag Holiday Party At Wellys!

CrossFit Crag – CrossFit

Metcon

Triple Threat Part One (AMRAP – Reps)

TEAMS OF THREE!!!

9:00 min. A.M.R.A.P.

10/8 Cal Assault Bike

10 Power Clean (115/75)

2:00 min. Rest
** Switching Off Every Complete Round **

** Score Is Total Reps **

Triple Threat Part Two (AMRAP – Reps)

TEAMS OF THREE!!!

9:00 min. A.M.R.A.P.

10 S.2.O.H. (115/75)

10 Pull Up

2:00 min. Rest
** Switching Off Every Complete Round **

** Score Is Total Reps **

Triple Threat Part Three (AMRAP – Reps)

TEAMS OF THREE

9:00 min. A.M.R.A.P.

15/12 Cal Row

6 Burpee Box Jump Over (24/20)

2:00 min. Rest
** Switching Off Every Complete Round **

** Score Is Total Rounds **

Categories: W.O.D.