CrossFit Crag – CrossFit

Metcon

“Stuck On You” (AMRAP – Reps)

** In Teams Of Two **

25 Min. A.M.R.A.P.

50 Cal Row

200m Run With Partner

50 Russian KB Swing (70/53)

200m Run With Partner

50 Box Jump Over (24/20)

200m Run With Partner

50 Burpee

200m Run With Partner
** One Partner Working At A Time **

** Break Up Reps Any Way **

** Run Must Be Done Together **

** Both Partners Must Hold One Red Band **

Categories: W.O.D.