Announcements

Sat Aug 5- Coed Partner in house comp
Gym closed Sunday July 2 and Monday July 3
July 4 th schedule
8 am and 10 am classes only!

CrossFit Crag – CrossFit

Ba Ba Babaraaaaan (Time)

Individual or with a partner. 4 rounds

20/30 pull ups

30/40 push ups

40/60 situps

50/70 airsquats

400 m run

40 min time cap

Categories: W.O.D.