Announcements

Memorial Day Murph 5/29- 8 and 10am classes only
Cookout afterwards at 12pm
Friday 6/2 7 pm Bro Night
6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Tag team (Time)

Teams 4-5

2 movements being done at same time

1. Row 90 cals / power cleans (135,95)

2. 80 sdlhp (53,35)/ 300 double unders

3. 60 toes to bar / 60 pull ups

4. 100 wall balls 20/14 / 80 burpees bjo (24,20

Only one person working per movement at any given time

Categories: W.O.D.