Announcements

April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

#FGB style (AMRAP – Reps)

2-3 people per team

Amrap

2 rounds for reps

2 minutes per station

1. Calories (bike or rower)

2 . Wall balls 20/14

3. Hang power cleans (135/95)

4. Rope climbs

5. Rest
1 Rope climb scale = 5 tough ring rows

1 person working at a time

Categories: W.O.D.