CrossFit Crag – CrossFit

Bar path (Time)

Teams of 2-3

50 shoukder to over head 115/75

100 burpees over bar

50 front squats 135/95

300 double unders

50 thrusters 155/105

Teams of 3 will perform 60 reps of each movement

Scale weight as needed
20 min cap

Clean (Heavy single )

From minute 20-28 (8 minutes for team)

Categories: W.O.D.