Announcements

Crag Intramural Open
anyone can participate, free to sign up. Starts Jan 11th!
Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!

CrossFit Crag – CrossFit

100’s (Time)

With teams of 2-3

partitioned any way

100 cal row/bike

100 Box Jump overs

100 thrusters 95/65

100 pull ups

100 Wall Balls (20/14

100 Cal row/bike

Categories: W.O.D.