CrossFit Crag – CrossFit

Covering Fire (AMRAP – Reps)

With a partner -fgb style

2 rounds

2 minute stations for total reps

Burpee box jump overs 24,20

Bike for calories

Power cleans 135/85

Wall balls 20,14

Thrusters 95,65

Rest two minutes

Goal is total reps break up and switch as much as you would like

Categories: W.O.D.