CrossFit Crag – CrossFit

Metcon (Time)

5 rounds with a partner

20 pull ups

30 push ups

40 sit ups

50 air squats
– Bands for pull ups will be used for space purposes if needed, make them tough

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
option 2 😉

Categories: W.O.D.