CrossFit Crag – CrossFit

Metcon (Time)

Partners will first complete angie

100 pull ups

100 push ups

100 sit ups

100 air squats

Upon finishing they will move to their barbell and complete

Partner double grace

60 clean and jerks @ 135/95

Rx+ double fat grace

60 @ 205 / 135
Break up however you want between partners for Angie

Bands for pull ups

Clean and jerks must be done in singles switching off every rep

Categories: W.O.D.