CrossFit Crag – CrossFit

Warm-up

Pigeon Stretch

Glute and Hamstring foam roll/lax ball

Deadlift (3-3-3 building )

Building starting at 80% or above and going up

Metcon (Time)

1500m row

21-15-9

Russian kb swing (70,44)

Kb facing burpee

Categories: W.O.D.