CrossFit Crag – CrossFit

Powerthon (Time)

1-2-3-4-5-6-8-10

Deadlift (245/165) (275/185)

Bench press (135/95)(155/105)

Front squat (155/105) – from ground (185/125)

20 minute cap

2. dl- 205/125

bp- 115/75

FS- 135/95

3. dl- 155/105

bp- 95/65

FS- 115/75
20 min cap

Categories: W.O.D.