CrossFit Crag – CrossFit

In Box Comp
Opp gender pairs Oct. 29

Ref program

Clean , front squat, jerk (Heavy 2 (reset))

Metcon (AMRAP – Rounds and Reps)

9 minute Amrap

3 power clean 135,95

3 front squat

3 shoulder to overhead

9 toes to bar

Categories: W.O.D.