CrossFit Crag – CrossFit

Weightlifting

Strict Press + Push Press (4-5 sets to find a heavy complex )

3 Strict Press + 6 Push Press

Metcon

Double Trouble (AMRAP – Rounds and Reps)

10 min AMRAP

5 S2OH (115/75)

10 Deadlift (115/75)

40 Double Under

Categories: W.O.D.