CrossFit Crag – CrossFit

Metcon

“Strictly Professional” (AMRAP – Rounds and Reps)

25 Min. A.M.R.A.P.

400m Run

2 Rounds:

7 Strict Pull Up

14 Ab Mat Sit Up

21 Air Squat
** 400m Run + 2 Rounds of 7-14-21 equals one complete round **

** banded pull up **

** ring row **

Categories: W.O.D.