Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp

CrossFit Crag – CrossFit

Weightlifting

“Peaches For The Beaches”

Front Squat (3 x 7 @ 80 – 85%)

400m recovery row after each working set

Back Squat (3 x 8 @ 70 – 75%)

400m recovery row after each working set

Cash Out

100 Bupees for time!!!!!!

Categories: W.O.D.