Announcements

Sat Aug 5- Coed Partner in house comp
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!
Gym closed Sunday July 2 and Monday July 3
July 4 th schedule
8 am and 10 am classes only!

CrossFit Crag – CrossFit

Frost squat+ push press + thruster (Tough complex for day )

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Categories: W.O.D.