Announcements

Sat Aug 5- Coed Partner in house comp
Sat 6/24 Bring A Friend Day!
Friday 6/30 7 pm ladies only night
– angry tony and the home wreckers at speakers after!

CrossFit Crag – CrossFit

Romanian dead lift (4 x 8 )

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Categories: W.O.D.