Announcements

6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Seated db shoulder press (4 x 10 )

Strict pull up (4 x 6 )

Goal is unbroken sets of 6

Make as hard as possible

Up and away (AMRAP – Rounds and Reps)

10 min amrap

16 db snatches 50/35

12 weighted step ups

20 wall balls

Categories: W.O.D.