Friday, March 31st- There will be no Noon class this day.

Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class

CrossFit Crag – CrossFit

Back Squat (Heavy 3 for day )

12 mins

Multi-tasking (Time)

Must complete the following components

May partition any way and start at any movement

30 back squats at 70-75% of heavy 3 for the day (from rack)

2k row

50 calorie bike

100 abmat sit ups

100 air squats
25 minute cap

Record weight in notes

Categories: W.O.D.