Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Marathon Monday (Time)

“Marathon Monday”

5 Rounds

4 Squat Clean and Jerks 185/125

15 Chest to Bar Pull Ups

13 lateral burpees

After finishing 5 Rounds

Run 800 m

Categories: W.O.D.