CrossFit Crag – CrossFit

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here
Rest 3 minutes

Scale to weight and movement we can choose fast

Jumping pull ups

Metcon (AMRAP – Reps)

5 minute Amrap

Squat clean thrusters (155,105)

(Can be squat clean and jerks)

Categories: W.O.D.