CrossFit Crag – CrossFit

Dts ladder (Time)

Dt=

12 dl

9 hang power cleans

6 shoulder to overhead

4 rounds of dt (115,75)

30 bar facing burpees

3 rounds of dt (135,95)

25 bar facing burpees

2 rounds dt (155,105

20 bar facing burpees

1 round of dt (185,125)

15 bar facing burpees

20 min cap

Categories: W.O.D.