CrossFit Crag – CrossFit

Bench Press (5-5-5-5)

First set should be above 65% of 1 rm, then build from there to heavy set of 5

Metcon (AMRAP – Rounds and Reps)

9 min Amrap

12 kb snatches (53,35) 6 each

30 double unders

Categories: W.O.D.