CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

17 minute Amrap

50 calorie row (40 cal bike)

40 wall balls 20,14

30 power clean (135/95)

20 shoulder to overhead (135,95)

10 bar muscle ups

**bar muscle up scaling

x2 strict pull ups

Categories: W.O.D.