Announcements

Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!

CrossFit Crag – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
** Can Sub Run For 400m Row **

** Scale Overhead Squat To Front Squat **

Categories: W.O.D.